DiscoverThe Movement Mindset with Dr. HeatherWhy do experts say STOP doing PLANKS?
Why do experts say STOP doing PLANKS?

Why do experts say STOP doing PLANKS?

Update: 2023-08-16
Share

Description

Why would a majority of influencers like  @athleanx ,  @drkristieennis ,  @BobandBrad ,  @LeeWeiland and  @calimove (probably even more) say to STOP DOING PLANKS?  It got me thinking are they wrong or right about whether planks were indeed a poor exercise to do.  So I decided to sit down, watch their videos, read through their comments, dig deeper into what health professionals are saying about planks in order to really come to conclusion on this topic.  

⭐⭐ Let's get a discussion going on this topic ⭐⭐

Grab my FREE Ebook here 👉 https://go.askdoctorheather.com/optin

Want to challenge your core more?  Check out my online course here 👉 https://go.askdoctorheather.com/cart-page-page

Support the show

Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather

Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel


All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why do experts say STOP doing PLANKS?

Why do experts say STOP doing PLANKS?

Dr. Heather