The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.

In this episode Joe chats to Sam Ryder, who he's been a fan of ever since he started posting clips of himself singing online. After representing the UK in the Eurovision Song Contest with his song Space Man – now a number one hit record – Sam's life has changed dramatically, with new fans around the world.

Fresh from performing in front of Buckingham Palace at the Queen's Jubilee, Sam and Joe chat about hard graft, finding fame in your 30s, Sam's time as a wedding singer and what he does to stay grounded.

This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Producer: Eliza Lomas
Editor: Dimitri Houtart
A BBC Audio Bristol production for Radio 4