The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.

In this episode Joe chats to Michelin-starred chef and TV presenter, Tom Kerridge. He’s had an incredible journey, from growing up on a council estate to becoming a chef and entrepreneur running five restaurants and a butchers shop. He’s also gone on a journey with his health as well – from staying up all hours and becoming clinically obese - to losing 12 stone and writing books to help others get through it too.

Joe and Tom chat about his life – from where his work ethic came from, to his radical health transformation and then more recently, new fatherhood.

This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Producer: Eliza Lomas
Editor: Dimitri Houtart
A BBC Audio Bristol production for Radio 4