273 How to Flick the Switch When You’re Stuck
Update: 2025-09-15
Description
Struggling to stick with healthy habits? In this episode, Dr Mary and Dr Lucy talk about real life barriers that get in the way of better health, from busy schedules to perfectionism and tiredness. Learn smart, simple ways to keep going, even when it feels tough. You’ll get practical tips for making changes that actually fit your life, plus easy ideas for food and movement. Listen in to find out how to stop waiting for the “perfect” time and just get started today.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/how-to-flick-the-switch-when-youre-stuck
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