283 Avoid the Pitfalls of Christmas Marketing
Description
Get ready for tips you can use! In this episode, Dr Mary Barson and Dr Lucy Burns share simple ways to enjoy Christmas without feeling stressed by food, family, or parties. You’ll learn how to dodge sneaky marketing tricks, handle emotional eating, and pick healthy treats that taste good. Listen for practical steps to stay focused on your health goals while having fun, plus find out about a special free programme to help you through the festive season, so you start the New Year feeling great.
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Episode, show notes & transcript:
https://www.rlmedicine.com/avoid-the-pitfalls-of-christmas-marketing
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