In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: When is overtraining good? (2:35 )

• Teenager expectations, being spoiled, and manufacturing adversity. (23:35 )

• Sleep cool and hard. (35:23 )

• The history of Black Friday. (37:27 )

• Bluetooth origins. (38:27 )

• Reminiscing on Black Friday experiences. (40:13 )

• A place of gratitude. (43:01 )

• Italian moms are the best. (44:51 )

• What makes LMNT so brilliant? (47:25 )

• Justin's BIG win. (51:14 )

• Kids say the darndest things. (54:10 )

• #ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05 )

• #ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00 )

• #ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49 )

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th – December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump #610: Dr. Andy Galpin
• Mind Pump #2312: Five Steps to Bounce Back From Overtraining
• Arnold and Ed Corney- Squats - YouTube
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
• Why Is Bluetooth Called "Bluetooth"? The Surprisingly Viking Origin of a Tech Staple
• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andy Galpin (@drandygalpin) Instagram

• Josh Nickerson (@mindpumpjosh) Instagram

• Ethan Suplee (@ethansuplee) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Joe De Sena (@realjoedesena) Instagram

• Jordan Syatt (@syattfitness) Instagram