In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44 )

• The negative brain changes from porn use. (22:03 )

• Eccentric vs concentric. (34:04 )

• Negative comments. (38:58 )

• Seeing underwater without goggles. (40:52 )

• Imprinted memories. (43:54 )

• Stocking up on Zbiotics for the holidays. (48:07 )

• Accidents happen. (50:00 )

• #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14 )

• #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26 )

• #ListenerCoaching call #3 –  Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17 )

• #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15 )

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com 
• Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book.
• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
• Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ 
• Mind Pump Store
• Stop Working Out And Start Practicing – Mind Pump Blog
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
• Scientists Discover Porn Can Alter Brain Function and Emotion
• Justin's Road to 315 Push Press
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• The Navy SEAL Trick for Underwater Vision — No Goggles 
• Watch The Deepest Breath | Netflix Official Site
• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
• MAPS Prime Pro Webinar
• Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram