274. Your Circadian Reset Plan for the Daylight Savings Time Change: Real Tips That Naturally Help Your Body (And Your Kids!)
Description
Our circadian rhythms are all thrown off right now with Daylight Savings Time (not because of Nature but because of our silly illusions about time lol.)
I used to feel low like this all the time too, until I learned these tips I'm going to share.
There are some specific cues from our external environment that "train" our circadian rhythm: light, food, sleep, temperature, and location. Aren't our bodies are so brilliantly adaptive?!
Here's EXACTLY what to do this week (and actually, forevermore! You feel so much better when your circadian rhythm and therefore your hormones aren't f*cked up.)
Related episodes:
- Listen to ep. 271 "How To Rewild Your Light (Light as Nutrition)" and check the shownotes for links to all the circadian products I use (lightbulbs, blue light glasses, etc.)
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