2758: 5 Secrets of a Stress-Free Parent by Jen of This Time of Mine on Practical Tips for Everyday Parenting Peace
Description
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Episode 2758:
Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out daily self-care to building meaningful family connections, creating morning routines, practicing gratitude, and unplugging from social media, she shows how small changes can create big emotional resilience and peace at home.
Read along with the original article(s) here: https://thistimeofmine.com/stop-being-a-stressed-parent/
Quotes to ponder:
“You can’t manage stress if your cup isn’t full. Period.”
“The first hour or two sets the tone for the whole day. So make it count!”
“When you’re able to develop an attitude of gratitude you will be able to strengthen your emotional resilience and increase your capacity to handle stress.”
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