In this episode of Leading to Profit, we sit down with Chelsea Pottenger, Founder and Director of EQ Minds, to explore practical strategies for enhancing mental health and performance in the workplace. Chelsea shares her journey from corporate burnout to becoming a leading mental health advocate, offering insights that are especially valuable for Australian business owners aiming to foster a resilient and productive team culture.

Chelsea Pottenger is a psychology postgraduate, accredited mindfulness and meditation coach, and author of The Mindful High Performer. After experiencing severe postnatal depression, she transformed her life and founded EQ Minds to help others prioritize mental wellbeing. Chelsea has collaborated with major organizations like Google, eBay, and Westpac, delivering evidence-based tools to reduce stress and enhance performance. She also serves as a mental health ambassador for R U OK? and the Gidget Foundation Australia.

Key Takeaways:

• Implementing an 8-minute morning routine can significantly improve mental clarity and focus.

8-Minute Morning Ritual

1. Change the alarm sound to nature sounds or music

2. Avoid checking your phone for the first 8 minutes

3. Think of three things you're genuinely grateful for

4. Open curtains for natural light exposure

5. Affirm, "Today's going to be a good day."

6. Challenge: Implement this routine for 5 days to see noticeable differences

• Prioritizing sleep hygiene is essential for sustained high performance.

• Incorporating daily movement and proper nutrition supports overall well-being.

• Asking yourself, "How do I want to feel in the future?" can guide meaningful goal setting.
  
  

Tune in to discover how integrating mindfulness and mental health practices can lead to a more engaged and effective workforce.

Resources: 

EQ Minds: www.eqminds.com

Chelsea’s LinkedIn: https://au.linkedin.com/in/chelseapottenger

Chelsea’s Instagram: https://www.instagram.com/chelseapottengerofficial/?hl=en

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