Let's talk about strategies for effective goal setting. We'll talk about how to set goals, the importance of language in goal setting and how to set your goals to be achieveable.

Takeaways

• Set SMART goals: specific, measurable, attainable, realistic, and time-based.


• Be specific in goal language and eliminate ambiguous terms.


• Ensure goals are meaningful and aligned with personal values.


• Consider the attainability and responsibility of goals.


• Write down goals and review them regularly.


• Use vision boards as visual representations of goals.


• Differentiate goals from values and states.


• Assess resources and act as if the goal is already achieved.

Get the Goal Achievement Blueprint: https://www.teriholland.ca/3keysvideos

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Chapters

00:00 Introduction and Recap

01:27 SMART Goals

05:14 Specificity in Goal Setting

07:36 Measurability and Meaningfulness

09:27 Attainability

14:32 Realism and Ecological Considerations

20:36 Time-Based Goals

22:07 Writing Down Goals

25:40 Vision Boards

28:32 Differentiating Goals from Values and States

33:50 Well-formed goals

37:23 Acting as if the Goal is Already Achieved

38:18 Conclusion

Get the complete show transcript: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148419368