In this conversation, Dominika Staniewicz, known as Brain Coach D, discusses the concept of neuroencoding and how it is used in brain coaching to create new neural pathways and positive behaviors.

She explains that brain coaching combines neuroscience, neuropsychology, and medical knowledge to help individuals overcome challenges such as anxiety, depression, and procrastination. Dominika shares her journey into this line of work and highlights the importance of sleep, stress management, and regular blood work for brain optimization.

Brain Coach D also provides strategies for addressing imposter syndrome and emphasizes the need to focus on daily successes.

Connect with Brain Coach D:

https://yourbraincoachd.com

Instagram: https://www.instagram.com/yourbraincoachd/

Facebook: https://www.facebook.com/YourBrainCoachD/

LinkedIn: https://www.linkedin.com/in/dominikastaniewicz/

Takeaways

• Sleep, stress management, and regular blood work are important for brain optimization.


• Imposter syndrome can be addressed by recognizing one's own value and focusing on the positive impact made on others.


• Techniques like the stop technique and questioning automatic negative thoughts to overcome imposter syndrome.

Chapters

00:00 Introduction and Overview

02:18 Neuroencoding and Brain Coaching

03:17 Areas of Focus in Brain Coaching

04:32 Becoming a Brain Coach

05:01 Optimizing the Brain for Business Success

09:04 Importance of Sleep for Brain Optimization

11:08 Managing Stress Levels for Brain Optimization

13:19 Regular Blood Work for Brain Optimization

15:04 Addressing Sleep Disturbances

19:04 Focusing on Daily Successes for Brain Optimization

22:53 Changing Thought Patterns for Brain Optimization

25:18 Dealing with Imposter Syndrome

34:05 Building Trust and Overcoming Imposter Syndrome

35:09 Tactics for Overcoming Imposter Syndrome

37:17 Working with Dominika Staniewicz

38:15 The Process of Working with Dominika Staniewicz

39:38 Optimizing Brain Function and Productivity

40:34 Choosing Growth and Setting Yourself Up for Success

41:51 Connecting with Dominika Staniewicz

42:13 Rapid Fire Questions

44:18 Final Thoughts

Resources:

Get my must-have Podcast Launch Strategy Checklist: www.teriholland.ca/podlaunchchecklist

Book me to speak at your next event: www.teriholland.ca/speaking

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