JOIN 30 DAY FREE CHALLENGE NOW

READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE

JOIN THE FREE FACEBOOK COMMUNITY: JOIN NOW

EPISODE DESCRIPTION:

This episode is a bit more from the heart as I have a chat with you and share some steps you can take when you're not feeling 100%

I'm not talking about the times when you're tired or hungry but more when you're feeling like you just can't be bothered. It is a collective feeling right now so I'm sharing with you some of the strategies I have been implementing the past week to give you some guidance and support

Steps to implement:

1. Know your own signs


2. Take physical time out 


3. Rest without feeling the need to be productive


4. Ground yourself and come back to the present


5. Clean your spaces


6. Realign yourself with your goals and vision

Journaling Prompts for Reflection:

• How am I truly feeling right now?


• What does my mind/ body/ soul need?


• Do I allow myself the time to be present or to rest?


• What is the next step I can take?


• What further support would help me?

READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE

Has this podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!

JOIN FREE 30 DAY CHALLENGE NOW