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Curious Me Podcast
28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury

28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury
Update: 2021-09-28
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Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.
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