289: How to Stop Letting Stress Run the Show with Dr. Rebecca Heiss
Description
Here’s what you’ll hear:
1.) Her Fear(less) Formula, a 3-step process for dealing with stress
2.) What the Hedonic Treadmill is and how it explains why you often feel stressed
3.) What the Winners Effect is and how it can help you achieve big things
4.) What a Disaster Diary is and how it can help you
5.) How to rewire (and rename) the age ole "Imposter Syndrome"
Dr. Rebecca’s Book-Springboard: https://rebeccaheiss.com/books/springboard/
LinkedIn: https://www.linkedin.com/in/rebeccaheiss/
If you’d like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie
To connect with Erin and/or Nicole, email: hello@bauthenticinc.com
If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!
Take our simple, fun and insightful"What’s your workplace superhero name?”quiz
- Unleash your Authentic Superpower with Erin’s book,"You Do You (ish)"
”Stop trying to get rid of stress. It is a losing battle.”
”Rather than calming down, what we need to do is shift the energy.”
”One thing that actually mitigated negative stress feelings was service to others.”
DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.
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