DiscoverMind and Body29. Mastering Muscle Growth: Intensity, Volume & Frequency Explained
29. Mastering Muscle Growth: Intensity, Volume & Frequency Explained

29. Mastering Muscle Growth: Intensity, Volume & Frequency Explained

Update: 2024-10-31
Share

Description

In this episode, we break down the essentials of hypertrophy, or muscle growth, with a focus on intensity, volume, and frequency.

We explore how these factors impact your training results, from maximizing building a muscular physique. Discover the science behind muscle failure, the role of weekly volume, and why training frequency matters.

Comments 
In Channel
Strong in Mind, Strong in Body: Everyday Lessons for Life With Erikka Trotter

Strong in Mind, Strong in Body: Everyday Lessons for Life With Erikka Trotter

2025-09-2701:09:10

41. You’re Not Training Hard Enough With Aaron Chapple

41. You’re Not Training Hard Enough With Aaron Chapple

2025-07-2901:10:35

40. Fix the Inside First: Health at the Cellular Level With Anthony Diehl

40. Fix the Inside First: Health at the Cellular Level With Anthony Diehl

2025-07-1001:22:26

39. What It Really Takes to Get Shredded Naturally

39. What It Really Takes to Get Shredded Naturally

2025-06-2601:29:35

38. Nutrition And Mental Health

38. Nutrition And Mental Health

2025-06-1701:22:41

37. Building Muscle After 40: What Changes and What Still Works

37. Building Muscle After 40: What Changes and What Still Works

2025-06-0301:02:55

36. Train Smarter, Get Stronger With Ryan Wilhite

36. Train Smarter, Get Stronger With Ryan Wilhite

2025-03-2901:15:25

35. How to get Strong and Jacked as Possible

35. How to get Strong and Jacked as Possible

2025-03-1901:31:21

34. Break Free from your Past

34. Break Free from your Past

2025-03-1848:25

33. Navigating People's Opinions

33. Navigating People's Opinions

2025-02-2101:01:12

32. Ozempic, Diet Fads, And The Lies You're Being Told

32. Ozempic, Diet Fads, And The Lies You're Being Told

2025-02-0601:11:40

31. Starting Again

31. Starting Again

2025-01-2557:08

30. Mastering Muscle Growth: The Science Behind Load, Tempo, and Exercise Selection

30. Mastering Muscle Growth: The Science Behind Load, Tempo, and Exercise Selection

2024-11-2155:16

29. Mastering Muscle Growth: Intensity, Volume & Frequency Explained

29. Mastering Muscle Growth: Intensity, Volume & Frequency Explained

2024-10-3156:15

28: How Do I Get The Physique I Want?

28: How Do I Get The Physique I Want?

2024-10-0458:51

27. Conquer Limiting Beliefs and Cultivate Unshakable Confidence - Gary Chupik

27. Conquer Limiting Beliefs and Cultivate Unshakable Confidence - Gary Chupik

2024-07-2301:07:18

26. Forming Conviction: The Zenith of Mental Toughness

26. Forming Conviction: The Zenith of Mental Toughness

2024-06-0541:53

25. Creating Community: The Reinforcement of Mental Toughness

25. Creating Community: The Reinforcement of Mental Toughness

2024-05-2149:33

24. Developing Confidence: The Belief Behind Mental Toughness

24. Developing Confidence: The Belief Behind Mental Toughness

2024-05-1452:09

23. Pursuing Competency: The School of Mental Toughness

23. Pursuing Competency: The School of Mental Toughness

2024-05-0344:26

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

29. Mastering Muscle Growth: Intensity, Volume & Frequency Explained

29. Mastering Muscle Growth: Intensity, Volume & Frequency Explained

Mind and Body