40. Fix the Inside First: Health at the Cellular Level With Anthony Diehl
Update: 2025-07-10
Description
In this episode, I sit down with Anthony Diehl—founder of Modus Coaching, former America's Strongest Man, and current competitive bodybuilder—for an unfiltered conversation on strength, health, and longevity.
We cover:
- How Anthony went from overweight college kid to pro
- StrongmanWhy he transitioned from Strongman to bodybuilding
- The Modus philosophy: health starts at the cellular level
- Real talk on TRT, stress, and low testosterone in men (especially pastors)
- How to train smart based on your season and goals
- The trap of dogmatic fitness trends
- His take on modern health movements and personal responsibility
Anthony shares practical, no-BS coaching wisdom from over a decade of experience working with lifestyle clients, competitors, and everyone in between. If you’re looking for clarity, performance, and long-term results, this episode will hit.
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