We need to talk more about Eating Disorders and Diet Culture, because at this point, it is an epidemic. In today’s episode we seat down with ED Recovery coach Alli Bollinger to have an honest conversation. She herself went through an Eating disorder and successfully won that battle. Now she helps others on who are on the same journey, do the same.

With her insights and knowledge discover how to build a healthier relationship with food and break free from diet culture. During our discussion, we explore the complexities of eating disorders and the journey to recovery. We cover a range of important topics, including the spectrum of eating disorders, the impact of diet culture on mental health, and practical advice on seeking help. Gain a unique perspective on how societal pressures can shape our relationship with food and learn strategies for cultivating a positive mindset. This conversation reveals that food should be a source of joy and not an obsession.

👤 WHERE TO FIND ALLI:

Her Instagram:
https://www.instagram.com/your_spoonful/

🔗 LINKS

https://www.aseatwithme.com/newsletter

📫 WRITE ME:
aseatwithmepodcast@gmail.com

www.aseatwithme.com

👤 WHERE TO FIND ME:

https://www.tiktok.com/@soleneallcaps

https://www.instagram.com/soleneallcaps

With Love, always,

Solène ☀️

Hosted by Ausha. See ausha.co/privacy-policy for more information.