$297. 10,000 Steps for Weight Loss--WRONG | The deets on walking to lose body fat \\ Guest Expert Dr. Bob Buresh$

297. 10,000 Steps for Weight Loss--WRONG | The deets on walking to lose body fat \\ Guest Expert Dr. Bob Buresh

Update: 2024-07-02

Description

10,000 steps won’t cut it.

Wait--are you kidding? Everyone says to get 10,000 steps!

Today we have step-count researcher Dr. Bob Buresh to break down exactly why you need more and what this will do to your body when increased!

Bob Buresh, Ph.D., FACSM, ACSM CEP is a Professor in the Department of Exercise Science and Sport Management at Kennesaw State University, where he teaches undergraduate courses in the Exercise Science program. He studies how your step counts influences body composition and cardiometabolic risk factors.

Dr. Buresh’s Fortune article can be found here: https://fortune.com/well/2023/09/30/daily-step-goal-weight-management/

Connect with Dr. Buresh: rburesh@kennesaw.edu

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

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$297. 10,000 Steps for Weight Loss--WRONG | The deets on walking to lose body fat \\ Guest Expert Dr. Bob Buresh$

297. 10,000 Steps for Weight Loss--WRONG | The deets on walking to lose body fat \\ Guest Expert Dr. Bob Buresh

Kristen Noriega, Registered Dietitian Nutritionist, Holistic Weight Loss Coach

#box-pro-ellipsis-175939615082143{-webkit-line-clamp:2;}297. 10,000 Steps for Weight Loss--WRONG | The deets on walking to lose body fat \\ Guest Expert Dr. Bob Buresh

297. 10,000 Steps for Weight Loss--WRONG | The deets on walking to lose body fat \\ Guest Expert Dr. Bob Buresh

Kristen Noriega, Registered Dietitian Nutritionist, Holistic Weight Loss Coach

297. 10,000 Steps for Weight Loss--WRONG | The deets on walking to lose body fat \\ Guest Expert Dr. Bob Buresh