Feel Better, Live More with Dr Rangan Chatterjee
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Podcast Notes Key Takeaways

• Pneumonia, cancer, even headache, etc. are symptoms of a collapse of biodiverse balance
• We need cooperation, not competition – biodiversity creates new possibilities and avenues to thrive
• You have to be present and listen to yourself and believe you are enough to achieve health – your disease status, awards, career status, etc. are not your identity
• We’ve outsourced who we are and become dependent on other people to tell us – the further we separate ourselves from nature, the sicker we become
• “Death gets in the way – it’s out fear of death that leads to this reductionist behavior of short-term decision making.” – Dr. Zach Bush
• We’re so out of tune that our immune response to a normal stimulus (virus) is chaos
• Get back in tune with self and nature: spend time in solitude every day to connect to self, walk barefoot on soil for a few minutes daily
• The gut microbiome seems related to all human chronic diseases – glyphosate destroys tight junctions in the gut worse than antibiotics and medications
• “To feel better, all of us are going to have to feel more.” – Dr. Zach Bush

Read the full notes @ podcastnotes.org

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I believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make the world a better place. And for me, part of that means exposing ourselves to new ideas, new concepts and new ways of thinking that we may previously have not been exposed to. This week’s guest on my Feel Better Live More Podcast is someone who fits that bill perfectly.

Dr Zach Bush is a medical doctor and founder of the non-profit Farmer’s Footprint, created to find root cause solutions for human and ecological health. His passion for education reaches across many disciplines, including genomics, the immune system, and gut brain health.

Zach spent many years as a conventional doctor, specialising in internal medicine, endocrinology and hospice care. Disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body’s microbiomes in relation to health, disease and food systems. Today though, Zach describes his life and work as ‘dedicated to the health of humanity and the planet we call home’.

In this conversation, Zach makes the case for a revolution in how we understand ourselves, our fellow humans, our healthcare and farming systems – and how we save the world. This episode is a rollercoaster ride through biology, physics, philosophy, economics and environmentalism – all sprinkled with a good dose of inspiration.

Zach and I share the view that healthcare needs radical change. It can no longer be about doctors telling patients what’s wrong and prescribing drugs and treatments that don’t look at the whole person.

We discuss how traits of ego, individualism and competition aren’t really human at all. And Zach explains how the realisation that all living beings are energetically connected and interdependent is the key to transformation – we cannot thrive as one species if we wipe out others.

We also talk about saving our soil and our food systems through regenerative agriculture, and encouraging individuals, farmers and big industry to work together to save the internal and external ecosystems that none of us could live without.

Yes, these are big topics. But ultimately, Zach’s message is one of hope. He’s not afraid to put forward big solutions, and they’re all made up of steps each one of us can start taking from today.

This is a really special conversation. It's honest, evocative and at times, provocative. I hope you enjoy listening.

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Thanks to our sponsors:

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Show notes https://drchatterjee.com/298

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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