2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
1Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2994:
Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary options and sticking to foundational movements, you can eliminate decision fatigue and stay on track with your workouts.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupid/
Quotes to ponder:
"Complexity is the enemy of execution."
"When it comes to working out, less is often more."
"Having too many choices leads to analysis paralysis, which leads to inaction."
Episode references:
Starting Strength: https://startingstrength.com/
StrongLifts 5x5: https://stronglifts.com/5x5/
Learn more about your ad choices. Visit megaphone.fm/adchoices
![3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating](https://megaphone.imgix.net/podcasts/7c26d1a0-52b5-11f0-88e2-3389aabe37aa/image/b95ed7fc4eb78ca180b6f4b2258bcd92.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating")
![3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness](https://s3.castbox.fm/4f/66/f0/1e912987e0aff6609256c30700167146b9_scaled_v1_400.jpg "3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness")
![3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration](https://megaphone.imgix.net/podcasts/5ed3c628-4cb4-11f0-afc6-6302fb1cc11f/image/81285a55f15952f4b4d57176b08e9875.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration")
![3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D](https://megaphone.imgix.net/podcasts/e7d5b180-4cb3-11f0-9502-3fd4420d5710/image/f7bea7ac4413f16fabe5c6f65abe9759.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D")
United States
