Welcome back, Aligned Leader! In this episode, I am sharing one of the most transformational and impactful tools that I have used on myself in my journey to alignment. It is a tool I use with my clients and my team, and that tool is meditation.

I want to share with you the ins and outs of medication from a novice meditator. If you are curious about meditation, if you have never done it, or are barely trying it or don’t understand what it is, or it has been a little too woo-woo for you. Then I am your girl, and I got you! I was in your place not that long ago, I was trying to figure out how to implement it and have had amazing results.

So, I am just here to share my journey with meditation and to encourage you to just start. Start a practice, make it your own, there really is no wrong way to meditate. Even when you build a consistent practice it will always be shifting just as you are shifting through life. Open

Mindful Moments to Tune info in this personal development podcast:

(2:10 ) Why Meditation is such a prevalent practice for me, my clients, and my team.

(7:01 ) My message to you if you are just starting a meditation practice.

(10:16 ) The goal of meditation is too...

(12:46 ) Downloads & answering your own questions through meditation.

Connect with me:

Join me on Instagram for daily alignment messages, tips for pivoting in your life, and inspiration in embodying your most aligned self  https://www.instagram.com/bridgetmimari/

Are you ready to team up and breakthrough your limiting beliefs, master your mindset, rewrite your money story & cultivate life strategies that bring you into alignment with your purpose? Join my Aligned Leadership Coaching program launching soon! https://www.bridgetmimari.com/aligned-leadership-6-week-group-coaching