3: I Need a Drink. The Skinny on Hydration and Electrolytes

Update: 2017-05-12

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After bonking 10 miles into a 15 mile run, I found myself with a whole new set of questions. At this point in my training, a 15 mile long run should be tough, but manageable. So, what went wrong? I reached out to Dr. Laurel Wentz, an Assistant Professor of Nutrition Science at East Carolina […]

The post 3: I Need a Drink. The Skinny on Hydration and Electrolytes appeared first on 16 Weeks.

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In Channel

Preview: 16 Weeks, a Podcast about Running & Health

2017-04-1705:38

1: Mo·ti·va·tion

2017-04-1730:06

Update 1: Training in Summer

2017-04-2119:04

2: Too Busy to Exercise

2017-04-2927:48

Update 2: Run Commuting, What to Pack

2017-05-0514:44

3: I Need a Drink. The Skinny on Hydration and Electrolytes

2017-05-1224:02

Update 3: Trailblaze Challenge

2017-05-1901:25

Bonus: Quinoa Pancake Recipe – Super Foods!

2017-05-2717:43

4: Mom said Eat Your Veggies – Nutrition for Runners

2017-06-0934:14

5: Hiking 26.5 Miles

2017-06-2639:13

Update: Did he say X-Ray?

2017-07-3001:46

6: If the Running Shoe Fits

2017-08-1434:57

7: Traditional vs Minimalist Running Shoes

2017-11-2027:22

00:00

3: I Need a Drink. The Skinny on Hydration and Electrolytes

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3: I Need a Drink. The Skinny on Hydration and Electrolytes

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3: I Need a Drink. The Skinny on Hydration and Electrolytes