Update 1: Training in Summer

Update: 2017-04-21

Description

Three years of no activity. Then … training for a 50k race. Crazy, right? The first step of training for an ultramarathon run after three years of little activity is gauging your fitness level. That’s exactly what I did on August 17, 2016. The plan was simple: Walk one mile to warm up and then […]

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In Channel

Preview: 16 Weeks, a Podcast about Running & Health

2017-04-1705:38

1: Mo·ti·va·tion

2017-04-1730:06

Update 1: Training in Summer

2017-04-2119:04

2: Too Busy to Exercise

2017-04-2927:48

Update 2: Run Commuting, What to Pack

2017-05-0514:44

3: I Need a Drink. The Skinny on Hydration and Electrolytes

2017-05-1224:02

Update 3: Trailblaze Challenge

2017-05-1901:25

Bonus: Quinoa Pancake Recipe – Super Foods!

2017-05-2717:43

4: Mom said Eat Your Veggies – Nutrition for Runners

2017-06-0934:14

5: Hiking 26.5 Miles

2017-06-2639:13

Update: Did he say X-Ray?

2017-07-3001:46

6: If the Running Shoe Fits

2017-08-1434:57

7: Traditional vs Minimalist Running Shoes

2017-11-2027:22

00:00

Update 1: Training in Summer

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Update 1: Training in Summer

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Update 1: Training in Summer