Have you ever had one of those days when you start out feeling amazing? You feel energized, positive, and ready to take on whatever comes your way. Then something happens. There is shift and suddenly everything feels off.

You don’t know what happened, how it happened, or when ithappened. You just know that you are suddenly in a “different” mood. Well, here's the thing, your mood isn't some mysterious force you can't control.

Today we are breaking down the three big factors that canmake or break how you feel on any given day. As women navigating our 40s and beyond, understanding these three pieces of the puzzle can be a total game-changer. So, grab your coffee or tea, get comfortable, and let's talkabout taking back control of your mood.

In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “3 Factors That can Make or Break a Good Mood.”

Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

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