Are you a woman over 40 who feels like she is constantlypulled in every direction. You juggle your career, family, and personal responsibilities while your own needs get pushed aside. Some would tell you to give it up, stay home and just take care of your husband and family. That option may not bepossible and may not feel satisfying either.

If this describes you, please know that you are not alone.The strategies that worked in your twenties and thirties aren't enough anymore, and your energy is too precious to waste on things that drain rather than fuel you. You also want to feel accomplished in your profession of choice.

In this episode of “Stress Talk” Live with Marcyline, we areexploring the three boundary types that successful women use to transform their lives: emotional boundaries that protect your mental energy, physical boundaries that honor your space, and time boundaries that put you back incontrol of your schedule. Join us for “Stress Talk” live, as we share “How Successful Women Master These 3 Life-Changing Boundaries to Manage Stress.”

Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast