Eat Carbs and Burn Fat!

Welcome to Episode 2 of the She Eats Podcast!

She Eats is a holistic health company focused on bringing the truth behind women’s nutrition and fitness to women everywhere! We are dedicated to ending the toxic dieting culture for women to undereat and over-exercise.

We are empowering women to eat to fuel their bodies and Educating women on how to eat and exercise with their unique menstrual cycle so they can ditch PMS and make weight loss or weight management easy, enjoyable, and last forever!

In today's episode, I revealed 3 Fat burning tips for women all surrounding CARBS!

And not cutting out carbs! I often have women double their carbs!

These secrets are:

#1. Carb Timing (Not Carb Cycling)

#2. Vinegar

#3. Fiber!

I also threw in a little extra tip to help speed up your fat loss!

Check out the show, head over to the Facebook community: https://www.facebook.com/groups/435228411705256/

or over to the Website to read the extended blog version:

https://www.sheeatslifestyle.com/

As always never hesitate to reach out if you have any questions. I love to help women live their healthiest and happiest lives!