Intermittent fasting! What is it and should you as a woman be utilizing it to reach your goals?!?

It turns out...as with most things in science... it depends!

Learn about benefits, cautions, considerations, and how to implement it if you feel it's right for you!

If you want more information or to ask your specific questions head over to the She Eats Community!

https://www.facebook.com/groups/435228411705256

References:

Cienfuegos S, Corapi S, Gabel K, Ezpeleta M, Kalam F, Lin S, Pavlou V, Varady KA. Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials. Nutrients. 2022; 14(11):2343. https://doi.org/10.3390/nu14112343

Li C, Xing C, Zhang J, Zhao H, Shi W, He B. Eight-hour time-restricted feeding improves endocrine and metabolic profiles in women with anovulatory polycystic ovary syndrome. J Transl Med. 2021 Apr 13;19(1):148. doi: 10.1186/s12967-021-02817-2. PMID: 33849562; PMCID: PMC8045367.

Nair PM, Khawale PG. Role of therapeutic fasting in women's health: An overview. J Midlife Health. 2016 Apr-Jun;7(2):61-4. doi: 10.4103/0976-7800.185325. PMID: 27499591; PMCID: PMC4960941.