Have you noticed that if left to its own devices, your mind is often a pesky dickhead who always tries to hijack your attention and place it on a bunch of bullshit?

The antidote to that is a daily meditation practice, which I like to refer to as “The Art of Making Your Mind & Your Emotions Your Bitch.”

Instead of being a hater inner-critic, you can train your mind to be your biggest ride-or-die cheerleader. 

Instead of focusing on the things that cause you stress and anger, you can train your mind to focus on things that you feel grateful for and that bring you joy. 

And you can relax and get blissed out while doing it.

Today, I share some perspectives on meditation that you may have never heard, and how to get the most happiness bang-for-your-buck from the practice in just a few minutes a day.

Resources to increase your inner peace and maximize your happiness:

Download my free mental & emotional fitness eBook, Your Guide to Grit Growth & Gratitude: https://www.thejoespector.com/opt-in

Check out my free meditations to shut off the monkey mind and crank up the good vibes: https://www.thejoespector.com/meditations

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