Do you have stress, anger, worry, repetitive thoughts, or bad habits that you really wanna say goodbye to, but no matter how hard you try, these things just keep on taking up valuable real estate in your mind?

If so, why is that? 

It’s because the brain is tricky, and what you resist actually persists.

For example, try not to think about a pink elephant….can you do it? Most likely not. 

That’s because you can't stop thoughts, habits, and emotions by trying to stop thoughts, habits, and emotions. 

So how do you flip the script, and take control of your mind and emotions? 

Today I answer that exact question with a badass mind-hack that you can start using immediately.

Resources to increase your inner peace and maximize your happiness:

Download my free mental & emotional fitness eBook, Your Guide to Grit Growth & Gratitude: https://www.thejoespector.com/opt-in

Check out my free meditations to shut off the monkey mind and crank up the good vibes: https://www.thejoespector.com/meditations

MORE FREE STUFF ALERT!

I’d be so grateful if you would follow, rate, and review this podcast. It’s the best way to help us grow our show and connect with people who can benefit from this content. 

Email me a screenshot of your review to joe@thejoespector.com (or DM on IG), and I’ll send you some free super dope stickers! You can check them out here: https://www.thejoespector.com/merchandise

Let’s Connect!

For more bite-sized happiness tips, follow me on Instagram: https://www.instagram.com/thejoespector