3 Mindful Breaths

3 Mindful Breaths

Update: 2020-05-12
Share

Description

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.




Today we’re focusing on taking 3 mindful breaths in order to become more aware of our thoughts, feelings and emotions.




The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

3 Mindful Breaths

3 Mindful Breaths

Andrea Jones