Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Today we’re focusing on releasing tension after being on social media. The purpose of today’s session is to regulate some emotions we feel after spending time on social media.

We’re going to teach our muscles to relax using a technique by systematically tensing particular muscle groups in our body. By tensing and releasing, you learn not only what relaxation feels like, but also to recognize when you are starting to get tense during the day.

The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com