3 Realisations From A Late Diagnosed ADHD Woman
Digest
Holly uses a compelling analogy of a "black box" on her life, representing the limitations imposed by her ADHD. She explains how it can hinder her from fully pursuing her ideas and expressing herself due to fear of judgment and criticism. However, she also recognizes that ADHD fuels her creativity and energy, making her a more dynamic individual. The conversation then shifts to the impact of ADHD on relationships, highlighting the vulnerability of being seen in all aspects, but also the intense love and support that ADHD individuals can offer. Holly emphasizes the double-edged sword of ADHD in relationships, acknowledging the challenges of managing her energy levels and emotional intensity while celebrating the passionate and devoted nature she brings to the table.
Outlines
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The Black Box Analogy
This Chapter explores Holly's analogy of a "black box" on her life, representing the limitations imposed by her ADHD. She describes how it can hinder her from fully pursuing her ideas and expressing herself due to fear of judgment and criticism. However, she also recognizes that ADHD fuels her creativity and energy, making her a more dynamic individual.
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ADHD in Relationships: A Double-Edged Sword
This Chapter delves into the impact of ADHD on relationships, highlighting the vulnerability of being seen in all aspects, but also the intense love and support that ADHD individuals can offer. Holly emphasizes the double-edged sword of ADHD in relationships, acknowledging the challenges of managing her energy levels and emotional intensity while celebrating the passionate and devoted nature she brings to the table.
Keywords
ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to focus, control impulses, and organize tasks. It is characterized by inattention, hyperactivity, and impulsivity. ADHD can manifest in different ways and can affect individuals throughout their lives. It is often diagnosed in childhood but can persist into adulthood. Treatment typically involves medication, therapy, and lifestyle changes.
Black Box
In this context, "black box" is a metaphor used by Holly to describe the limitations imposed by her ADHD. It represents a constraint on her potential, preventing her from fully expressing herself and pursuing her ideas. The black box symbolizes the fear of judgment, criticism, and the perceived inability to meet societal expectations.
Neurotypical
Neurotypical refers to individuals who do not have a diagnosed neurodevelopmental disorder. It is often used in contrast to individuals with conditions like ADHD, autism, or dyslexia. Neurotypical individuals typically experience a more conventional range of cognitive and emotional experiences, while those with neurodevelopmental disorders may have unique strengths and challenges.
Imposter Syndrome
Imposter syndrome is a psychological pattern characterized by persistent feelings of self-doubt, inadequacy, and a fear of being exposed as a fraud. Individuals with imposter syndrome often attribute their successes to luck or external factors rather than their own abilities. It can affect individuals in various aspects of their lives, including work, relationships, and personal achievements.
Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It is characterized by feelings of cynicism, detachment, and a reduced sense of accomplishment. Burnout can affect individuals in various professions and can have significant consequences for their well-being and productivity.
Dopamine
Dopamine is a neurotransmitter that plays a crucial role in motivation, reward, and pleasure. It is released in the brain when we experience enjoyable activities or achieve goals. Dopamine is also involved in learning and memory. In the context of ADHD, dopamine may be involved in the difficulty with focus and attention, as well as the tendency towards impulsivity and seeking immediate gratification.
Socializing
Socializing refers to the process of interacting with others in a social setting. It involves communication, building relationships, and participating in social activities. Socializing can be challenging for individuals with ADHD due to difficulties with attention, impulsivity, and social cues. However, with strategies and support, individuals with ADHD can develop strong social skills and enjoy meaningful connections.
Trauma
Trauma is a deeply distressing or disturbing experience that can have a lasting impact on an individual's mental and emotional well-being. It can be caused by a variety of events, including physical or sexual abuse, neglect, natural disasters, or witnessing violence. Trauma can lead to a range of symptoms, including anxiety, depression, flashbacks, and difficulty regulating emotions.
Vulnerability
Vulnerability refers to the state of being susceptible to emotional or physical harm. It can also refer to the willingness to expose oneself to potential risks or criticism. In the context of relationships, vulnerability involves sharing one's true self, including weaknesses and imperfections. It is essential for building trust and intimacy.
Double-Edged Sword
A double-edged sword is a metaphor for something that has both positive and negative aspects. In the context of ADHD in relationships, it refers to the fact that ADHD can bring both challenges and rewards. While ADHD can create difficulties in managing energy levels and emotional intensity, it can also lead to intense love, passion, and unwavering support.
Q&A
How does Holly describe the impact of ADHD on her life?
Holly uses the analogy of a "black box" on her life, representing the limitations imposed by her ADHD. She explains how it can hinder her from fully pursuing her ideas and expressing herself due to fear of judgment and criticism. However, she also recognizes that ADHD fuels her creativity and energy, making her a more dynamic individual.
What are some of the challenges Holly faces in relationships due to her ADHD?
Holly feels vulnerable in relationships because she can't hide certain aspects of herself as easily as she could when she lived alone. She also acknowledges that her high energy and emotional intensity can be challenging for her partner to manage at times.
What are some of the positive aspects of ADHD in relationships, according to Holly?
Holly believes that people with ADHD are very emotional and capable of intense love. She feels that her ADHD allows her to be incredibly devoted and supportive to her partner, always being in his corner.
How does Holly's experience with ADHD relate to the concept of imposter syndrome?
Holly describes a feeling of not being worthy enough to admit her struggles with ADHD, even when they are obvious. This resonates with imposter syndrome, where individuals doubt their abilities and fear being exposed as a fraud.
What are some of the common challenges that people with ADHD face in social situations?
Holly discusses her impatience with people who don't get to the point quickly enough, her difficulty focusing on conversations that aren't immediately engaging, and her tendency to jump into deep, personal topics without warming up to the conversation first.
How does Holly manage her ADHD in social situations?
Holly acknowledges that she has learned to play a character of someone who can listen patiently in social situations. She also recognizes that she needs to be mindful of her own energy levels and take breaks when needed.
What is Holly's perspective on the differences in communication styles between neurotypical individuals and those with ADHD?
Holly believes that neurotypical individuals often get frustrated with ADHD individuals for not getting to the point quickly enough, while ADHD individuals get frustrated with neurotypical individuals for taking too long to finish a single sentence.
How does Holly's experience with ADHD impact her relationship with her partner?
Holly acknowledges that her ADHD can be challenging for her partner, but she also believes that it brings a unique dynamic to their relationship. She feels that her high energy and emotional intensity complement his calmness and stability, creating a balanced partnership.
What is Holly's overall message about ADHD?
Holly emphasizes that ADHD is a complex condition with both challenges and rewards. She encourages self-acceptance and understanding, recognizing that ADHD is a part of who she is and that it doesn't define her.
Show Notes
In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman.
Relatable, emotional and inspirational in equal measure.
Listen to the full episode here ๐ https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg
Watch the full episode here ๐ https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399s
Find Holly on Instagram ๐ https://www.instagram.com/hollymorrisss/
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