ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to focus, control impulses, and organize tasks. It is characterized by inattention, hyperactivity, and impulsivity. ADHD can manifest in different ways and can affect individuals throughout their lives. It is often diagnosed in childhood but can persist into adulthood. Treatment typically involves medication, therapy, and lifestyle changes.

Black Box

In this context, "black box" is a metaphor used by Holly to describe the limitations imposed by her ADHD. It represents a constraint on her potential, preventing her from fully expressing herself and pursuing her ideas. The black box symbolizes the fear of judgment, criticism, and the perceived inability to meet societal expectations.

Neurotypical

Neurotypical refers to individuals who do not have a diagnosed neurodevelopmental disorder. It is often used in contrast to individuals with conditions like ADHD, autism, or dyslexia. Neurotypical individuals typically experience a more conventional range of cognitive and emotional experiences, while those with neurodevelopmental disorders may have unique strengths and challenges.

Imposter Syndrome

Imposter syndrome is a psychological pattern characterized by persistent feelings of self-doubt, inadequacy, and a fear of being exposed as a fraud. Individuals with imposter syndrome often attribute their successes to luck or external factors rather than their own abilities. It can affect individuals in various aspects of their lives, including work, relationships, and personal achievements.

Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It is characterized by feelings of cynicism, detachment, and a reduced sense of accomplishment. Burnout can affect individuals in various professions and can have significant consequences for their well-being and productivity.

Dopamine

Dopamine is a neurotransmitter that plays a crucial role in motivation, reward, and pleasure. It is released in the brain when we experience enjoyable activities or achieve goals. Dopamine is also involved in learning and memory. In the context of ADHD, dopamine may be involved in the difficulty with focus and attention, as well as the tendency towards impulsivity and seeking immediate gratification.

Socializing

Socializing refers to the process of interacting with others in a social setting. It involves communication, building relationships, and participating in social activities. Socializing can be challenging for individuals with ADHD due to difficulties with attention, impulsivity, and social cues. However, with strategies and support, individuals with ADHD can develop strong social skills and enjoy meaningful connections.

Trauma

Trauma is a deeply distressing or disturbing experience that can have a lasting impact on an individual's mental and emotional well-being. It can be caused by a variety of events, including physical or sexual abuse, neglect, natural disasters, or witnessing violence. Trauma can lead to a range of symptoms, including anxiety, depression, flashbacks, and difficulty regulating emotions.

Vulnerability

Vulnerability refers to the state of being susceptible to emotional or physical harm. It can also refer to the willingness to expose oneself to potential risks or criticism. In the context of relationships, vulnerability involves sharing one's true self, including weaknesses and imperfections. It is essential for building trust and intimacy.

Double-Edged Sword

A double-edged sword is a metaphor for something that has both positive and negative aspects. In the context of ADHD in relationships, it refers to the fact that ADHD can bring both challenges and rewards. While ADHD can create difficulties in managing energy levels and emotional intensity, it can also lead to intense love, passion, and unwavering support.