3 Signs of Sensory Overwhelm and Overstimulation in Highly Sensitive Adults
Description
When you hear the words “overwhelm,” “overstimulation,” and “sensitivity,” what comes up for you?
For HSPs, overstimulation shows up in in our thoughts, behaviors, and physical sensations, which can create additional frustration and overwhelm!
The first step in managing overwhelm is to begin to understand what causes it, as well as your unique “warning signs” that you’re feeling overstimulated or overwhelmed. This week, I’m reflecting on a few common signs of overwhelm for HSP adults - I’d love to hear your thoughts on these or any other signs of overwhelm & overstimulation that you’ve experienced!
As always, you can find our video and blog at the link in Bio.
In this episode, you'll learn:
1. Signs of Sensory Overwhelm and Overstimulation in HSP Adults
2. Resources for HSPs
Resources from this episode:
1. “Supporting your Highly Sensitive Child” Course
2. Highly Sensitive Parenthood Nourish Coaching Package
3. Highly Sensitive Parenthood Course
4. Highly Sensitive Parenthood Toolkit
5. Highly Sensitive Parenthood Blog
6. Highly Sensitive Parenthood YouTube Channel
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United States
