In this final episode of The Overwhelm Edit Season 1, we’re diving into three simple yet powerful habits that my one-to-one clients have found life-changing in their journey to feeling less overwhelmed and more in control.

These habits may seem small, but don’t underestimate their impact! In this episode, I share:
✔️ The surprising trick to stop self-sabotaging your sleep and finally feel well-rested.
✔️ A simple way to transition smoothly between work and home life (so you can be fully present in both).
✔️ Why just 10 minutes of movement can act like a bubble bath for your brain—resetting stress and boosting clarity.

If you’ve ever felt stretched too thin, constantly distracted, or stuck in a cycle of exhaustion, these practical shifts could be exactly what you need. Give them a try and see how they transform your daily life!

Disclaimer:
This podcast is for general information only and does not constitute medical or psychological advice. If you’re struggling with your mental health or wellbeing, please seek support from a qualified professional.