Your wellbeing has the power to create a beautiful ripple effect. It’s the foundation for your quality of life, your presence with loved ones, and your capability at work — and it’s the fuel for the ripple effect you create in the world.

In this episode, I share why it matters so deeply for women in high-responsibility, heart-led roles — doctors, academics, leaders, community builders — to be well-resourced, and why it’s the opposite of selfishness to prioritise your needs.

You’ll hear:

• Why self-care is not indulgence but essential

• The ripple effect of a well-resourced woman at home, at work, and in the world

• How your wellbeing impacts your leadership, creativity, and purpose

• A powerful reframing for the inner critic that tells you it’s selfish to rest

• Practical ideas to calm your nervous system so you can show up at your best

📌 Links mentioned in this episode:

• Download my free guide 5 Ways to Beat Overwhelm.

• Learn more about Thrive Together

Medical Disclaimer:
This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding your physical or mental health.