Microplastics are tiny particles, less than 5 millimeters in size, which originate from larger plastic items or personal care products. They contaminate our food, water, and air. They poison our body's enzymes, deplete essential minerals, damage DNA, and disrupt hormones, impacting thyroid function.

In today’s episode, we’ll discuss the impact of microplastics and toxins on our bodies and three practical steps to minimize their harmful effects on our health and environment.

Tune in for an insightful conversation on how to reduce your daily microplastic intake and enjoy better health and vitality.

In this episode, you'll learn:

- Introduction to microplastics and toxins

- The impact of microplastics on health

- How to avoid microplastics in the water supply

- Choosing natural fibers for a healthier wardrobe

- Avoiding microbeads in personal care products

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