Magnesium is responsible for over 3,000 chemical and enzymatic reactions in the body, including energy production, muscle relaxation, and metabolic health. However, about 80% of people are deficient in magnesium and unaware of the consequences.

In this week’s episode, we’ll discuss the causes of magnesium deficiency and highlight various associated symptoms.

We’ll also explore different forms of magnesium supplements, their specific health benefits, and their recommended uses to help you choose the right type for your health needs.

It is important to get accurate magnesium testing and seek professional guidance for supplementation. Tune in to learn the signs of magnesium deficiency and the best foods and supplements to optimize your magnesium levels after testing.

In this episode, you'll learn:

- What is the magnesium's role in the body

- The causes of magnesium depletion

- The food sources of magnesium

- Different forms of magnesium supplements and their benefits

- How to choose the right form of magnesium supplements

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