3 Tips on how i broke up with fear (And you can too).
Update: 2021-07-10
Description
Intro
In this episode, i take you through the reality of what fear is and what it does to us as individuals.
I also share on the different cycles and phases that fear may take depending on the situation.
The highlight of the episode is when i share 3 key points on how i broke up with fear through therapy and how you too can implement this in your life.
1. Acknowledging
2. Unpacking and labelling the emotion behind the fear.
3. Addressing the real issue behind the fear.
credits to Thank God it's Friday by R Kelly.
In this episode, i take you through the reality of what fear is and what it does to us as individuals.
I also share on the different cycles and phases that fear may take depending on the situation.
The highlight of the episode is when i share 3 key points on how i broke up with fear through therapy and how you too can implement this in your life.
1. Acknowledging
2. Unpacking and labelling the emotion behind the fear.
3. Addressing the real issue behind the fear.
credits to Thank God it's Friday by R Kelly.
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