Listen Top Shows Blog

3 Underlying Reasons Why Any Diet Improves Health

3 Underlying Reasons Why Any Diet Improves Health

Update: 2024-08-28

1

Share

Description

Did you know that all health improvements that people experience from following any new diet or nutrition plan can be distilled into 3 key changes?

Today on the show we are going to discuss what those specific changes are and help you to understand How Diets Work and where you should place your focus if your goal is make nutrition changes that will benefit your health.

Previous episode that may be helpful:
Energy Balance Episode
Food Sensitivity Episode

Click here to take advantage of Legions BOGO 50% off Labor Day sale.

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Insulin Resistance: What It Is and Why It's So Important for Long Term Health

Insulin Resistance: What It Is and Why It's So Important for Long Term Health

2024-12-1319:00

Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?

Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?

2024-12-0719:58

8 Practical Tips to Stay Healthy During the Holidays

8 Practical Tips to Stay Healthy During the Holidays

2024-11-2819:04

Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water

Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water

2024-11-2539:50

Make American Healthy...Again?

Make American Healthy...Again?

2024-11-1553:31

Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable

Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable

2024-11-1122:26

7 Nutrients That You Might Not Be Eating Enough Of

7 Nutrients That You Might Not Be Eating Enough Of

2024-11-0422:43

This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off

This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off

2024-10-1612:36

Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

2024-10-0916:29

How Can Our Government Help Improve Population Health?

How Can Our Government Help Improve Population Health?

2024-10-0218:23

Is Gluten Harming Your Health?

Is Gluten Harming Your Health?

2024-09-2531:42

Should You Go 80/20 With Your Nutrition?

Should You Go 80/20 With Your Nutrition?

2024-09-1815:48

Inflammation: What It is and How Nutrition Can Raise or Lower It

Inflammation: What It is and How Nutrition Can Raise or Lower It

2024-09-1124:54

Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries

Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries

2024-09-0417:30

3 Underlying Reasons Why Any Diet Improves Health

3 Underlying Reasons Why Any Diet Improves Health

2024-08-2815:18

The Surprising Truth About Soy

The Surprising Truth About Soy

2024-08-2219:09

Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science

Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science

2024-08-1420:24

Lifestyle Strategies to Lower Cholesterol Levels

Lifestyle Strategies to Lower Cholesterol Levels

2024-08-0723:00

Does LDL Cholesterol Cause Heart Disease?

Does LDL Cholesterol Cause Heart Disease?

2024-07-3121:37

Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,

Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,

2024-07-2427:51

00:00

00:00

x

3 Underlying Reasons Why Any Diet Improves Health

3 Underlying Reasons Why Any Diet Improves Health