Listen Top Shows Blog

The Surprising Truth About Soy

The Surprising Truth About Soy

Update: 2024-08-22

Share

Description

Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more...

But what does the actual science show? In this episode of the podcast we are going to discuss the evidence for the health effects of soy. We cover:

The nutritional composition of soy foods
What studies show about soy consumption and risk of heart disease, cancer and other long term health outcomes.
How soy affects male and female hormones
Strategies for adding soy to the diet

And more...

Tune in to listen to the full episode.

Sources:
Soy Umbrella Review
Soy and Markers of Inflammation
Soy Impact on Hormones in Men
Soy and Thyroid Health

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Make American Healthy...Again?

Make American Healthy...Again?

2024-11-1554:38

Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable

Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable

2024-11-1122:26

7 Nutrients That You Might Not Be Eating Enough Of

7 Nutrients That You Might Not Be Eating Enough Of

2024-11-0422:43

This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off

This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off

2024-10-1612:36

Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

2024-10-0916:29

How Can Our Government Help Improve Population Health?

How Can Our Government Help Improve Population Health?

2024-10-0218:23

Is Gluten Harming Your Health?

Is Gluten Harming Your Health?

2024-09-2532:50

Should You Go 80/20 With Your Nutrition?

Should You Go 80/20 With Your Nutrition?

2024-09-1815:48

Inflammation: What It is and How Nutrition Can Raise or Lower It

Inflammation: What It is and How Nutrition Can Raise or Lower It

2024-09-1126:01

Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries

Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries

2024-09-0417:30

3 Underlying Reasons Why Any Diet Improves Health

3 Underlying Reasons Why Any Diet Improves Health

2024-08-2815:18

The Surprising Truth About Soy

The Surprising Truth About Soy

2024-08-2219:09

Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science

Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science

2024-08-1420:24

Lifestyle Strategies to Lower Cholesterol Levels

Lifestyle Strategies to Lower Cholesterol Levels

2024-08-0724:07

Does LDL Cholesterol Cause Heart Disease?

Does LDL Cholesterol Cause Heart Disease?

2024-07-3121:37

Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,

Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,

2024-07-2428:58

How To Do The Bare Minimum With Nutrition...And Still Get Results

How To Do The Bare Minimum With Nutrition...And Still Get Results

2024-07-1725:45

Sports Nutrition Tips for Young Athletes

Sports Nutrition Tips for Young Athletes

2024-07-0842:26

Is Red Meat Bad For Our Health?

Is Red Meat Bad For Our Health?

2024-07-0119:42

Top 3 Muscle Building Mistakes to Avoid

Top 3 Muscle Building Mistakes to Avoid

2024-06-2401:01:16

00:00

00:00

x

The Surprising Truth About Soy

The Surprising Truth About Soy