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In episode 18 of Espresso Hour, Ship 30 for 30 Captains Dickie Bush and Nicolas Cole talk in-depth about the season of monk mode they embarked on (and the lessons they learned). 

(00:00 ) Intro 
(02:55 ) The one thing we hyper-focused on 
(04:51 ) How to achieve more by doing LESS 
(09:43 ) Cole’s hack for cutting out consumption 
(16:13 ) How Ship 30 helped us build PGA 
(17:41 ) Your past shapes your business more than you think 
(20:31 ) The ultimate framework for learning new skills 
(25:59 ) These limiting beliefs are holding you back… 
(31:48 ) Why did we pay $70k for a mastermind? 
(34:26 ) The stock market is NOT the best vehicle to build wealth 
(37:57 ) The benefits of monk mode 
(40:40 ) Solopreneurship isn’t what it’s all cracked up to be… 
(44:00 ) FREE Ship 30 Cohort winner 

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• Follow Dickie on Twitter: http://twitter.com/dickiebush 
• Follow Dickie on LinkedIn: http://linkedin.com/dickiebush 

• Follow Cole on Twitter: https://twitter.com/Nicolascole77 
• Follow Cole on LinkedIn: https://www.linkedin.com/in/nicolascole