#3 Why women should keep working out during Ramadan ft. Asli Bassozen
Update: 2025-03-08
Description
I’m joined by Asli Bassozen, an activist and personal trainer, to discuss the importance of staying active during Ramadan.
We explore why women should prioritize working out during this sacred month, not only for physical health but also for mental and spiritual well-being. Asli shares insights on how exercise can help maintain bone density, stay independent as we age, and continue our daily activities—like prayer—without relying on others. She also offers practical tips for hitting protein goals and maintaining strength while connecting spiritually during Ramadan. Join us as we focus on building strength, both mentally and physically, as a Muslim should during this special time.
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