Hello break-up besties <3

My name is Anastasiia, co-host of "Broken Hearts Club". In this episode, I'll share my own experience with an abusive relationship and the challenges of breaking free from it.

We'll explore the different types of abusive breakups and discuss steps to protect yourself and heal. Plus, we'll dive into the Drama Triangle, a pattern of behavior that can cause unnecessary drama in your life, and how to avoid it by setting boundaries, empowering others, taking responsibility, and practicing healthy communication.

In the end we practiced a box (square) breathing exercise - for more information about this practice, you can watch this video: https://youtu.be/cOOd-wlMMRg?si=MzRmmRAkuw57jHat

If you need extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips! 

If you're looking for a safe space and community then join our Discord: ⁠https://discord.gg/CNFX7rXp5P⁠

See you next week! 

Anastasiia <3