Hey breakup besties! <3

I'm back and in today's episode we talk about self-esteem and how it can be ruined after a breakup. I share my own struggle and journey with realising my self-esteem was affected, and talk about some of the reasons why this can happen after a heartbreak. I also go over some practices you can implement in your daily life and routine to help you feel better - regardless of whether you're heartbroken or not!

As I mentioned, if you're going through a breakup and feel lonely then check out our safe space and community on Discord: https://discord.gg/CNFX7rXp5P

If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!

Lots of love and healing, see you next week! <3

Xoxo,

Alexandra