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3.15 - Why Cardio Should Have a Place in Your Fitness Plan, with Lucy Walton

3.15 - Why Cardio Should Have a Place in Your Fitness Plan, with Lucy Walton

Update: 2022-06-22

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Why Cardio Should Have a Place in Your Fitness Plan, with Lucy Walton

This week I’m joined by online fitness coach Lucy Walton to discuss the sometimes divisive topic of cardio and the benefits it offers. Many gym-goers prefer doing solely strength-training and believe cardio can ruin gains or is unnecessary. However, as Lucy and I can attest to, a mix of strength and cardio can keep our hearts healthy, our joints supple and our bodies strong.

You can watch on youtube too - https://youtu.be/i1PpsJ5acm4

Join us for a discussion about our experience with running fitness classes and why we are pro-cardio. You can follow Lucy on Instagram @lucywaltoncoaching

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3.15 - Why Cardio Should Have a Place in Your Fitness Plan, with Lucy Walton

3.15 - Why Cardio Should Have a Place in Your Fitness Plan, with Lucy Walton

Nathan Honess