#30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy

Update: 2024-06-26

Description

In this episode, AJ brings back Ash Kholghy, owner of Team Form Fit, to talk about qualifying for the Olympia for the second time and what the difference is between people who get GREAT results in fitness and people who get little to no results. People tend to over complicate things but the differentiating factor to each of them is in this episode.

Download AJ's Fat Loss Jumpstart Guide:
https://teamlionhearted.com/ebook

Follow AJ on instagram:
https://instagram.com/lionhearted_aj

Follow Ash on instagram:
https://instagram.com/team_form_fit_coaching

Comments

In Channel

GENIUS Fitness Advice For Parents | #34 - Lean & Lionhearted

2024-11-0701:17:54

#33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol

2024-09-2915:15

#32 - The Secret to Consistency in Fitness | Jason Huynh

2024-09-1601:08:01

#31 - How We Adjusted to Her Pregnancy | Mary Quimson

2024-09-0901:09:52

#30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy

2024-06-2601:11:34

#29 - Getting over body insecurities | Dale Tu

2024-06-2001:50:29

#28 - The Worst Things About The Fitness Industry | Rich Rosete

2024-06-0701:12:36

#27 - Peaking for Shows, Being an Asian Bodybuilder, Needing a Coach - Tony Duong & Jason Huynh

2024-05-2101:46:33

#26 - What is Lionhearted? Becoming a Coach, Sensitive People - Rich Rosete

2024-05-1701:02:19

#25 - Losing 86 lbs, winning his first show, & getting the competitive fire back | Rodney Reagans

2024-05-0201:09:02

#24 - How Steven Lost 6 Inches Off His Waist & Got 6-Pack Shredded

2024-04-1217:56

#23 - Q&A Why Does The Scale Fluctuate? (And What To Do About It)

2024-04-1111:32

#22 - How Asian Culture Makes You Fat & Then Shames You | Brandon's First Bodybuilding Show

2024-03-2543:51

#21 - Gaining 100 lbs After Leaving The Military (How He Lost 64 lbs Again) - Adam Miller

2024-03-1505:51

#20 - Staying Fit as a New Parent - Dale Laudencia

2024-03-0401:22:08

#19 (Q&A) - When to do Cardio For Fat Loss? How Much? What Kind?

2024-03-0315:36

#18 - How Patrick Lost 40 Lbs as a Picky Eater

2024-02-2024:25

#17 - Ant Trang - Fixing Back Problems From Desk Jobs, Doing Bodywork on Professional Athletes and Celebrities, Growth Mindset, And More!

2024-02-1601:21:06

#16 - How Moanna Lost 3 Inches Off Her Waist |

2024-02-0813:25

#15 - Thoughts on Fat Trainers, Intermittent Fasting, The ILLUMINATI And More w/ Will Sage

2024-01-2902:38:25

00:00

1.0x

#30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy

#box-pro-ellipsis-176241871140454{-webkit-line-clamp:2;}#30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy

#30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy

AJ

#30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy