30. 3 Strategies to Stop Binge-Eating 🍫 So You Can Hit Your Goals & Stop Feeling Sh*t About Yourself
Description
Today is a quick solo ep for you.
I chat through what binge eating is, and what disordered eating tendencies are. Through a whole load of examples, I am sure you’ll relate to these negative associations we can have around food, and how they are detrimental to any health journey you’re on.
I go through 3 strategies that you can use TODAY to curb your binge-eating tendencies. Most importantly, I discuss the psychology behind them so that you can trust that they can help you retrain your brain and change your eating habits.
I would love to hear your biggest takeaways.
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