30. How To Leave School AT School (Part 1)
Update: 2022-11-28
Description
Do you have trouble turning off your Teacher Brain when you’re not at school? Sometimes we think way too much about school when we’re not even there. If you ever wished you could just flip the off switch on your buzzing Teacher Brain and be a little more present and in tune with the rest of your life outside of teaching, this episode is for you.
In this episode you’ll learn:
- How to recognize the key differences between worrying, ruminating, and being present in the NOW - because this is the first step toward gaining control over your Teacher Brain.
- What Thought Loops {or Thought Errors} are - so you can become more aware of what they’re doing to you and how you can begin to let them go.
- A simple 3-step plan of action that you can get started with today to be more present at home or anywhere else when you just wanna turn off your Teacher Brain to enjoy your family, your friends, or a little more ME time.
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