3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3001:
Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break through plateaus and enjoy greater stamina and confidence on the road.
Read along with the original article(s) here: https://diyactive.com/distance-running-how-can-i-run-longer-and-farther/
Quotes to ponder:
"Your body is an incredible machine, but it needs time to adapt to the stresses of running longer distances."
"Proper pacing allows you to conserve energy and avoid burning out before reaching your goal."
"Running is as much a mental challenge as it is a physical one."
Learn more about your ad choices. Visit megaphone.fm/adchoices
![3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets](https://megaphone.imgix.net/podcasts/dca7ffca-582f-11f0-8497-d7ad1a6259e5/image/6e4cf041b12fcac8b91dd9fc0ddea99a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets")
![3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research](https://megaphone.imgix.net/podcasts/9b1adcc2-582e-11f0-9f1e-ef34404f4287/image/ad7f4ee902195045a201399aff805d5d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research")
![3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating](https://megaphone.imgix.net/podcasts/7c26d1a0-52b5-11f0-88e2-3389aabe37aa/image/b95ed7fc4eb78ca180b6f4b2258bcd92.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating")
![3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness](https://s3.castbox.fm/4f/66/f0/1e912987e0aff6609256c30700167146b9_scaled_v1_400.jpg "3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness")
United States
